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Shed pounds in 4 minutes a day.
Exhausted after those long cardio and endurance workouts? In The Great Cardio Myth, Craig Ballantyne, CTT, M.Sc., shows you how to get the same or better fitness results in one-fifth the time of typical cardio sessions . . . and enjoy it. His high intensity, intermittent strength training program can help you burn off belly fat, keep your metabolism active for hours after you’re done and even help strengthen joints and muscles and protect your heart. So start turning the pages and learn what really works in the exercise world. Softcover; 192 pgs.
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The Great Cardio Myth Book
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