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The 411 on blood pressure.
Physician and best-selling author Robert Lesslie dispenses expert advice on 60 Ways To Lower Your Blood Pressure in this invaluable guide. He explains what your blood pressure numbers mean; discusses the benefits of exercise, proper sleep and stress reduction; the pros and cons of herbal remedies and supplements . . . even how to know if you need medication and so much more. Dr. Lesslie’s proven ways to lower your blood pressure offer you concrete steps to help disarm this silent killer and lead you to a healthier, more vibrant life. Softcover; 207 pages.
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60 Ways to Lower Your Blood Pressure - Robert D. Lesslie, MD
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