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Valuable resource for healthy aging.
Building and retaining physical strength is essential to living a fuller, longer life. And in Strength Training For Seniors, certified personal trainer, Paige Waehner details a 12-week strength program to help you safely build power, balance and resistance. Using dumbbells, resistance bands and gliding discs, she’ll take you through easy-to-follow workouts that can help ease pain, increase energy, build stamina and more in a gradual, healthy way. As your body gets stronger, your confidence to do more in life will grow as well. Softcover; 145 pages.
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Strength Training for Seniors - Paige Waehner
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