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Practice the ancient art of Tai Chi.
Let Master Jason Chan help show you how to feel good for life in his Tai Chi For Seniors DVD. Using gentle, natural movements, he leads you through a routine that not only stretches and strengthens your muscles, it also helps increase flexibility and improve balance. Suitable for all ages and fitness levels, Master Chan takes you step-by-step through the Tai Chi form and techniques of breathing and movement. With continued practice, it can help restore vitality, natural health and inner strength. Color; about 2 hours.
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Tai Chi For Seniors DVD
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